Shoe Cleat Adjustment

The optimal position on a bike starts with the correct positioning of the feet on the pedals. To make sure that the foot is not too far forward or backward on the pedal and isn’t forced into an unnatural position while cycling, it is crucial that cleats are fitted correctly. Well adjusted shoe cleats will enable the feet to move around the pedals in the most natural, efficient, and comfortable way which will optimize the cycling experience, increase pedaling efficiency and reduce the chance of injuries.